Introduction

Globally we are experiencing a pandemic of workplace burnout. Just because physical disease is absent does not mean that mental wellbeing is present.

According to the World Economic Forum (WEF), resilience, stress tolerance, and flexibility are in the top ten most critical skills for 2021. In these challenging times, we must possess the right competencies and skills to adapt to new and unforeseen realities successfully. 

This is an eight-hour online masterclass to complete at your own time and pace. 

The class exposes delegates to the science of resilience, including biological factors such as the body's stress response systems, psychological factors such as optimism and mastery, and social factors such as family and healthy relationships. You will practice science-based activities that will enhance your resilience skills, such as the ABC Model of Stress, the 4 A's of dealing with stress, the THINK technique of dealing with anxiety, identifying automatic negative thoughts, and cultivating gratitude. 

This online course consists of a series of informative videos, insightful content, and science-based activities to enhance your resilience. It covers four key modules with over 20 mini-lessons in building resilience and stress management.

Who Should Enrol

  • Anyone experiencing work/ life stress, who wants to manage their stressors, improve their resilience and learn the art of adaptability. 
  • Employees;
  • Managers;
  • Leaders; and
  • Entrepreneurs.
  • This class can also be customised for teams and organisations.

Course Design

Online Course

Course Content

This class consists of four essential modules with over 20 mini-lessons, including the four core competencies for building resilience and the thinking traps that undermine resilience

  • Learn how anxiety and stress affect your body;
  • Learn the science of resilience;
  • Develop techniques/skills to enhance your resilience;
  • Learn about the PERMA model of wellbeing;
  • Choices when dealing with stress – The 4A’s Model
  • The ABCDE technique for anxiety
  • The THINK model for anxiety 
  • Automatic negative and positive thoughts 
  • The ABC Model
  • Develop a plan to enhance your resilience and wellbeing;
  • Build and maintain resilience in your personal and professional life

Course Highlights

  • Bite sized learning 
  • The  opportunity for delegates to work at their own pace, in the comfort of their own home or workplace, without needing to travel. 
  • Ideal for organisations with dispersed workforces 
  • A combination of bespoke video production and content curated by experienced faculty and subject matter experts
  • The class includes exercise material that will assist delegates with building mental agility;
  • Over 20 mini-lessons, including the four core competencies for building resilience and the thinking traps that undermine resilience
  • Class includes various activities and a learning journal to assist students through the process
  • The class provides delegates with the core competencies and skills to adapt to new and unforeseen realities successfully. 
  • Certificate of attendance or digital credentials.

Learning Outcomes

  • Participants will leave with a comprehensive understanding of the actual impact stress and anxiety has on the body;
  • They will be equipped with the essential tools required to recognise and explore their stressors and the ability to master their stress and anxiety;
  • Have a better understanding of problem-solving, confirmation bias, cultivating gratitude, and identifying character strengths;
  • Understand the role of resilience in wellbeing and flourishing; and
  • Build and maintain resilience required for the adoption of new habits. 

Assessment

Various exercises and MCQ’s

Certification

On completion delegates receive a certificate of attendance. 




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