Globally we are experiencing a pandemic of workplace burnout. Just because physical disease is absent does not mean that mental wellbeing is present.
According to the World Economic Forum (WEF), resilience, stress tolerance, and flexibility are in the top ten most critical skills for 2021. In these challenging times, we must possess the right competencies and skills to adapt to new and unforeseen realities successfully.
This is an eight-hour online masterclass to complete at your own time and pace.
The class exposes delegates to the science of resilience, including biological factors such as the body's stress response systems, psychological factors such as optimism and mastery, and social factors such as family and healthy relationships. You will practice science-based activities that will enhance your resilience skills, such as the ABC Model of Stress, the 4 A's of dealing with stress, the THINK technique of dealing with anxiety, identifying automatic negative thoughts, and cultivating gratitude.
This online course consists of a series of informative videos, insightful content, and science-based activities to enhance your resilience. It covers four key modules with over 20 mini-lessons in building resilience and stress management.
This class consists of four essential modules with over 20 mini-lessons, including the four core competencies for building resilience and the thinking traps that undermine resilience
Various exercises and MCQ’s
The Financial Planning Institute of Southern Africa
CPD Category: General
Approval Number: FPI22021716
FPI Points: 13.5
On completion delegates receive a certificate of attendance.